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« Reply #7380 on: January 25, 2010, 02:37:46 PM »

10. Give yourself a day or two off every week. If you work out seven days a week, you will becom over-trained and you will not feel well nor workout well. You need at least one day each week for your muscles to rest both from cario and weight training. So on your days off from the gym, NO WORKING OUT.

You need more time than that to rest, at least if you're pushing yourself. Even on a heavy cycle, a 5 day a week workouts (3-4 hrs per day) is very taxing; unless you're also on a high dose of hGH a 6 day a week workout would be counter productive and even then, you still need to rotate muscles and intensities. (for anaerobic workouts, if you're an aerobic athlete you can easily work out daily, provided you vary the load properly).

The problem with just rotating muscles and not taking enough time off is that you're not just training specific muscle groups, you're also training ATP production, Lactate threshold, anaerobic threshold, bone density, and the nervous system throughout the skeletal-muscular system. Without either allowing time for this to rest (or using substances that accelerate regeneration), you won't be able to reach the full potential of your gains and will plateau far faster.
Agreed. I wasn't expecting a heavy work out load from the other poster. When I am lifting heavey, I only work out five days a week. OR I do three days, then a day off, three days, then a day off.
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« Reply #7381 on: January 25, 2010, 02:43:00 PM »

10. Give yourself a day or two off every week. If you work out seven days a week, you will becom over-trained and you will not feel well nor workout well. You need at least one day each week for your muscles to rest both from cario and weight training. So on your days off from the gym, NO WORKING OUT.

You need more time than that to rest, at least if you're pushing yourself. Even on a heavy cycle, a 5 day a week workouts (3-4 hrs per day) is very taxing; unless you're also on a high dose of hGH a 6 day a week workout would be counter productive and even then, you still need to rotate muscles and intensities. (for anaerobic workouts, if you're an aerobic athlete you can easily work out daily, provided you vary the load properly).

The problem with just rotating muscles and not taking enough time off is that you're not just training specific muscle groups, you're also training ATP production, Lactate threshold, anaerobic threshold, bone density, and the nervous system throughout the skeletal-muscular system. Without either allowing time for this to rest (or using substances that accelerate regeneration), you won't be able to reach the full potential of your gains and will plateau far faster.
Agreed. I wasn't expecting a heavy work out load from the other poster. When I am lifting heavey, I only work out five days a week. OR I do three days, then a day off, three days, then a day off.

An eight day week would make developing workout routines and schedules so much easier. Wink
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« Reply #7382 on: January 25, 2010, 08:21:44 PM »

Anyone notice all the Catholic vs. Orthodox debates on the forum lately?
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« Reply #7383 on: January 25, 2010, 09:53:38 PM »

Anyone notice all the Catholic vs. Orthodox debates on the forum lately?
Yeah, since we can't talk about homosexuals, we're forced to discuss the second worst people on Earth. Grin laugh
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« Reply #7384 on: January 25, 2010, 09:57:41 PM »

Anyone notice all the Catholic vs. Orthodox debates on the forum lately?
Yeah, since we can't talk about homosexuals, we're forced to discuss the second worst people on Earth. Grin laugh

Don't forget also that the Sunday just gone was the Sunday of the Publican and the Pharisee and we once again opened the book of the Triodion which is the door to the abyss containing the Purple Demons.
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« Reply #7385 on: January 25, 2010, 10:48:15 PM »

Don't forget also that the Sunday just gone was the Sunday of the Publican and the Pharisee and we once again opened the book of the Triodion which is the door to the abyss containing the Purple Demons.

Amen.

I miss our old Seminary gag of wishing everyone "Happy Nameday" on Publican & Pharisee Sunday.
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« Reply #7386 on: January 25, 2010, 10:50:21 PM »

Wow, 207 posts to 400k.  We're really movin', eh?
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« Reply #7387 on: January 25, 2010, 10:55:11 PM »

Don't forget also that the Sunday just gone was the Sunday of the Publican and the Pharisee and we once again opened the book of the Triodion which is the door to the abyss containing the Purple Demons.

Amen.

I miss our old Seminary gag of wishing everyone "Happy Nameday" on Publican & Pharisee Sunday.
Nice.  Grin
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« Reply #7388 on: January 25, 2010, 10:58:56 PM »

Don't forget also that the Sunday just gone was the Sunday of the Publican and the Pharisee and we once again opened the book of the Triodion which is the door to the abyss containing the Purple Demons.
Amen.

I miss our old Seminary gag of wishing everyone "Happy Nameday" on Publican & Pharisee Sunday.
Nice.  Grin

A few parishioners appreciated that one yesterday, too.
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« Reply #7389 on: January 26, 2010, 01:44:35 AM »

Well, imagine the worst headache you've had. Then make it so light makes it hurt worse. And sound makes it hurt worse. And movement makes it hurt worse. So... you're left to lay in bed motionless, in the dark, in silence, with the only thing you can do is think about how much your head hurts.   I'm glad that I haven't had one in a very long time! I once got one after a night of playing 007:Goldeneye with friends. I couldn't get the images of gunfire and exploding proximity mines out of my head. Not pleasant. Cry Cool

In medical terminology, when we hear someone say "worst headache of my life," the first thing that pops in our heads is subarachnoid hemorrhage.  But of course, not everyone's "worst headache" is that.  It's just the same as if someone comes into ER with chest pain, and we all start to be cautious about a heart attack.

I personally get mild migraines, throbbing and pulsating one sided headaches, especially when I am hypertensive, or if I grind my teeth when stressed.  Also, I don't get flairs, but when someone showed me a youtube video of a flair, I had a pretty bad headache.
A sincere question here: what do you by flair? I get headaches as well but I don't know what you mean by flair. Maybe I have had them and me not knowing Smiley

I apologize, I don't know why I said flair (or flare?).  I meant aura, to be more precise.  I'd give you a youtube video of an aura, but I don't want to encourage people here to watch it or their migraines can flare up.  But if you do a youtube search "optical migraine" the first video is a good example (and just gave me a headache right now, can't even listen to my own advice).
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« Reply #7390 on: January 26, 2010, 02:35:27 AM »

Anyone notice all the Catholic vs. Orthodox debates on the forum lately?
Yeah, since we can't talk about homosexuals, we're forced to discuss the second worst people on Earth. Grin laugh

Don't forget also that the Sunday just gone was the Sunday of the Publican and the Pharisee and we once again opened the book of the Triodion which is the door to the abyss containing the Purple Demons.
Yup.  It's Fat Week.
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« Reply #7391 on: January 26, 2010, 09:59:32 AM »

123 more posts until 400k!
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« Reply #7392 on: January 26, 2010, 01:24:48 PM »

Don't forget also that the Sunday just gone was the Sunday of the Publican and the Pharisee and we once again opened the book of the Triodion which is the door to the abyss containing the Purple Demons.

Amen.

I miss our old Seminary gag of wishing everyone "Happy Nameday" on Publican & Pharisee Sunday.

I called old friends to wish them xronia polla.  good times.  lol
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« Reply #7393 on: January 26, 2010, 01:25:33 PM »

Anyone notice all the Catholic vs. Orthodox debates on the forum lately?
Yeah, since we can't talk about homosexuals, we're forced to discuss the second worst people on Earth. Grin laugh

Don't forget also that the Sunday just gone was the Sunday of the Publican and the Pharisee and we once again opened the book of the Triodion which is the door to the abyss containing the Purple Demons.
Yup.  It's Fat Week.
Yah....i'm loosing my seminary touch.  totally forgot that this was a fast-free week.  good times man..
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« Reply #7394 on: January 26, 2010, 01:40:42 PM »

123 more posts until 400k!

45 to go, unless someone has posted while I'm writing...  Cheesy

make that less then 40
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« Reply #7395 on: January 26, 2010, 01:56:01 PM »

38 now.  We're really movin'!
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« Reply #7396 on: January 26, 2010, 02:20:58 PM »

399,970 down, 30 to go.
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« Reply #7397 on: January 26, 2010, 02:28:23 PM »

Make that 26 to go... heheheh
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« Reply #7398 on: January 26, 2010, 02:46:24 PM »

Am I the 400K caller?



oh....nvm Sad
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« Reply #7399 on: January 26, 2010, 03:03:25 PM »

Am I the 400K caller?



oh....nvm Sad

I'm trying to come up with a jest about postings and 401K, but it doesn't seem to lend itself to a bad pun or anything like that.

Ah well.

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« Reply #7400 on: January 26, 2010, 03:03:54 PM »

17 to go... Keep it up!
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« Reply #7401 on: January 26, 2010, 03:08:45 PM »

I'm attempting to control myself and not post madly over and over.  Such would, of course, be self-serving since it would also push up my own post count (though it wouldn't be enough to get me to 5K).

 Grin
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« Reply #7402 on: January 26, 2010, 03:10:51 PM »

I'm attempting to control myself and not post madly over and over.  Such would, of course, be self-serving since it would also push up my own post count (though it wouldn't be enough to get me to 5K).

 Grin

I'm sure there are people who've tallied the number of posts that you need in a very brief amount of time.  But if you're going for quality over quantity, then I say, "Bravo!"
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« Reply #7403 on: January 26, 2010, 03:14:08 PM »

I'm attempting to control myself and not post madly over and over.  Such would, of course, be self-serving since it would also push up my own post count (though it wouldn't be enough to get me to 5K).

 Grin

I'm sure there are people who've tallied the number of posts that you need in a very brief amount of time.  But if you're going for quality over quantity, then I say, "Bravo!"

Well, I think that I almost always try for some quality in my postings. (except maybe for the ones with bad jokes or such like)
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« Reply #7404 on: January 26, 2010, 03:16:43 PM »

^ "Almost always" is better than my attempts.
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« Reply #7405 on: January 26, 2010, 05:18:39 PM »

This statement is false.
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« Reply #7406 on: January 26, 2010, 05:25:44 PM »

This statement is false.
Talk about contradicting yourself! laugh
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« Reply #7407 on: January 26, 2010, 05:25:49 PM »

I'm sure there are people who've tallied the number of posts that you need in a very brief amount of time.  But if you're going for quality over quantity, then I say, "Bravo!"


Do you mean me? Wink
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« Reply #7408 on: January 26, 2010, 07:59:39 PM »

Am I the 400K caller?



oh....nvm Sad

I'm trying to come up with a jest about postings and 401K, but it doesn't seem to lend itself to a bad pun or anything like that.

Ah well.



Hi my name is Enron.  And I just became your 401K. Tongue
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« Reply #7409 on: January 26, 2010, 08:05:17 PM »

Anyone notice all the Catholic vs. Orthodox debates on the forum lately?
Yeah, since we can't talk about homosexuals, we're forced to discuss the second worst people on Earth. Grin laugh
I really did just LOL.  Cheesy
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« Reply #7410 on: January 26, 2010, 08:06:39 PM »

I like this contradiction: "I always lie."
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« Reply #7411 on: January 26, 2010, 08:37:56 PM »

I like this contradiction: "I always lie."

Reminds me of those Knight/Bandit reasoning questions, where one always tells the truth and the other always lies.  Ah, to be back in elementary school again.  Tongue
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« Reply #7412 on: January 26, 2010, 08:55:13 PM »

I'm attempting to control myself and not post madly over and over.  Such would, of course, be self-serving since it would also push up my own post count (though it wouldn't be enough to get me to 5K).

 Grin

I'm sure there are people who've tallied the number of posts that you need in a very brief amount of time.  But if you're going for quality over quantity, then I say, "Bravo!"

ooh ooh!! pick me!!!
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« Reply #7413 on: January 26, 2010, 09:16:53 PM »

I like this contradiction: "I always lie."

Reminds me of those Knight/Bandit reasoning questions, where one always tells the truth and the other always lies.  Ah, to be back in elementary school again.  Tongue

I seem to recall Roy Sorensen looking at this kind of statement in his book A Brief History of the Paradox. I wonder how he'd like your comment about elementary school... maybe he should stop teaching college students and start teaching 4th graders  Tongue
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« Reply #7414 on: January 27, 2010, 07:48:01 AM »

Anyone notice all the Catholic vs. Orthodox debates on the forum lately?

Yep, I am *thoroughly* enjoying taking a back seat and watching you guys battle it out!

 Wink
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« Reply #7415 on: January 27, 2010, 08:37:01 AM »

A: Statement be is false.
B: Statement A is true.
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Where are all those Catholic VS Orthodox debates?! Someone, give me a link!
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« Reply #7416 on: January 27, 2010, 10:33:17 AM »

Anyone notice all the Catholic vs. Orthodox debates on the forum lately?

Yep, I am *thoroughly* enjoying taking a back seat and watching you guys battle it out!

 Wink
Haha. Your time will come again. LOL
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« Reply #7417 on: January 27, 2010, 01:13:50 PM »

Definition of "life is great":  Taking a Professor's 10 to 15 line induction proof and proving it in 2 lines using algebra.
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« Reply #7418 on: January 28, 2010, 04:54:47 AM »

Ok, you all who have played Dragon Age: Origins, now fess up... when you were doing that gauntlet on your way to getting the Urn of Sacred Ashes, and you got to the point where you had to make a bridge appear... you got help from online or a strategy book, didn't you?  Wait, am I just projecting? No, no, others must have been as perplexed as I was. I just can't imagine how long and boring a time it would be trying to figure that part of the game out. Bah!  Wink
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« Reply #7419 on: January 28, 2010, 01:55:27 PM »

Ok, you all who have played Dragon Age: Origins, now fess up... when you were doing that gauntlet on your way to getting the Urn of Sacred Ashes, and you got to the point where you had to make a bridge appear... you got help from online or a strategy book, didn't you?  Wait, am I just projecting? No, no, others must have been as perplexed as I was. I just can't imagine how long and boring a time it would be trying to figure that part of the game out. Bah!  Wink
Yeah, after running around will all of my characters for several minutes, I really couldn't see a pattern emerging. Very clever puzzle.
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« Reply #7420 on: January 29, 2010, 11:33:13 AM »

What kind of marketing genius decided to name a medicine Aciphex (pronounced "ass effects")?  Cheesy
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Hey, so I'm in a pop-alt-punk-folk-prog band called "Affable Dregs" and we have a new album coming out, titled "Vicious Turnips Always Taste Most Delicious." We'd really appreciate your support!
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« Reply #7421 on: January 29, 2010, 03:10:06 PM »

What kind of marketing genius decided to name a medicine Aciphex (pronounced "ass effects")?  Cheesy
Probably the same ones who named Abilify.
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« Reply #7422 on: January 29, 2010, 03:11:07 PM »

Or it was the same person who decided that the Earth people should mine of "unobtainium" on Pandora.
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« Reply #7423 on: January 29, 2010, 03:14:59 PM »

Or it was the same person who decided that the Earth people should mine of "unobtainium" on Pandora.
Yeah, people are least creative when they're trying to be clever.
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« Reply #7424 on: January 29, 2010, 06:40:18 PM »

What kind of marketing genius decided to name a medicine Aciphex (pronounced "ass effects")?  Cheesy
Probably the same ones who named Abilify.

Well, yeah, not the greatest name, though as someone who takes Abilify I have to say that it seems to work fairly well. I wonder, does Aciphex also deliver on it's name?  angel
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