Lord have mercy.
Pray the Small Canon to the Theotokos for help (see excerpt below)
Most Holy Theotokos, save us.
Assaults of the passions cause me distress;
Waves of despondency overwhelming my very soul.
O Maiden, restore to me that peace,
That your Son and our God give, O blameless one.
Glory to the Father, and to the Son, and to the Holy Spirit.
You gave birth to the Savior and to our God,
I implore O Virgin One, to deliver me from distress.
In turning for refuge now to you,
Both my spirit and thoughts I lift up to you.
Ref. Hymns of the Paracleisis
, Text by Fathers L. Contos and S.T. Kezios, Music by Father M. Pallad, p. 37-38.