celticfan1888
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Eg trur på Gud Fader, den allmektige...
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« on: September 13, 2012, 11:10:47 PM » |
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Post your numbers and regiment.
I am 5'11" 240 lbs. I play Soccer-Football (as my (as now) part-time money maker), Rugby Union, MMA, Kung Fu, some Aussie Rules Football, and some Cricket.
I weight train M, T, W, F, Sat and I run M, T, W, F, Sat, Sun.
I take in 250g of Protein on days I train. 200g on just run days, and 150g on off days.
For the ones I remember off the top of my head, I do 345 lb Bench, 550 lb Squat, 240 lb Power Clean.
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« Last Edit: September 13, 2012, 11:11:58 PM by celticfan1888 »
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orthonorm
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« Reply #1 on: September 13, 2012, 11:33:05 PM » |
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As I've said, you are a beast. Congrats.
Don't do anything much anymore due to injury. And won't depress myself by revisiting days past.
Srsly. You obviously have the genetics and discipline down. Each nearly as hard as the other to achieve.
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We cannot legislate morality by passing laws controlling firearms. The only evil we can combat lies within our hearts. We need stronger laws to protect the moral foundation of society against the evil of gay marriage. |
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vamrat
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« Reply #2 on: September 14, 2012, 12:39:20 AM » |
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I am too embarassed to post. Give me a few months and I will say something. I'm conditioning to start now. I just can't give up the beer to keep the weight on me down!
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It is an education process for me as I learn about the psychology of spiritual apostasy. And others get the benefit of perhaps hearing righteousness for the first time.
Blessed are the Peacemakers, for they shall be called the sons of God.
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Asteriktos
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« Reply #3 on: September 14, 2012, 01:04:18 AM » |
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I lift Monday, Tuesday, Thursday and Friday, and do cardio after lifting. Nothing too spectacular as far as numbers go. I have back problems, which limits what I can do, so I stick to moderate weights on anything that will strain the lower back, though the only thing I avoid entirely are good mornings. No other major injuries (at 33), but my elbows do get fried pretty quickly, especially from skull crushers and the like. I generally can't afford supplements, or for that matter a lot of protein. However, when my grandmother died last month she left me a bit of money, so I've been using creatine, beta alanine, and a multi, and will do so until I can't afford to any longer. I'm 5'9" 200 lbs. at the moment, goal is to cut to about 180, and then add slowly from there (I don't plan on doing endless bulk/cut cycles).
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celticfan1888
Orthodox Christianity, funny.
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Eg trur på Gud Fader, den allmektige...
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« Reply #4 on: September 14, 2012, 01:09:25 AM » |
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As I've said, you are a beast. Congrats.
Don't do anything much anymore due to injury. And won't depress myself by revisiting days past.
Srsly. You obviously have the genetics and discipline down. Each nearly as hard as the other to achieve.
Haha thank you. I am not a beast, just lucky I have the time and materials to do it. This is just what you get from hard work and (outside of Church and my fiancee) no social life. I won't stop trying to get better though.  |
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celticfan1888
Orthodox Christianity, funny.
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Eg trur på Gud Fader, den allmektige...
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« Reply #5 on: September 14, 2012, 01:10:25 AM » |
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I am too embarassed to post. Give me a few months and I will say something. I'm conditioning to start now. I just can't give up the beer to keep the weight on me down!
If you drink the beer in moderation you'll be fine. The "beer belly" thing is just a myth.  |
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celticfan1888
Orthodox Christianity, funny.
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Eg trur på Gud Fader, den allmektige...
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« Reply #6 on: September 14, 2012, 01:16:20 AM » |
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I lift Monday, Tuesday, Thursday and Friday, and do cardio after lifting. Nothing too spectacular as far as numbers go. I have back problems, which limits what I can do, so I stick to moderate weights on anything that will strain the lower back, though the only thing I avoid entirely are good mornings. No other major injuries (at 33), but my elbows do get fried pretty quickly, especially from skull crushers and the like. I generally can't afford supplements, or for that matter a lot of protein. However, when my grandmother died last month she left me a bit of money, so I've been using creatine, beta alanine, and a multi, and will do so until I can't afford to any longer. I'm 5'9" 200 lbs. at the moment, goal is to cut to about 180, and then add slowly from there (I don't plan on doing endless bulk/cut cycles).
You look like a lifter from your pictures.  What brands of supplements do you use? I'd recommend smaller weights, and more reps first (keep on the protein especially) to aid with running to drop the weight. If you can, use those supplements on days of, they won't hurt your weight loss, as long as you do a rough calorie count. Do you stretch everyday, including non-lift days? Running in hoodies, the number one way to lose weight, I don't care what anyone says. |
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Asteriktos
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« Reply #7 on: September 14, 2012, 01:48:48 AM » |
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I'd add more protein if I could, but then what little money I have would run out, and I'd like to keep some back for when my car will inevitably break down, so I'm trying to spend wisely. Ahh well, along those lines, I picked the supplement source that seemed cheapest, lol... bodybuilding.com brand from their site. I would prefer something like optimum nutrition, but I just can't swing it right now.
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celticfan1888
Orthodox Christianity, funny.
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Eg trur på Gud Fader, den allmektige...
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« Reply #8 on: September 14, 2012, 01:51:09 AM » |
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I'd add more protein if I could, but then what little money I have would run out, and I'd like to keep some back for when my car will inevitably break down, so I'm trying to spend wisely. Ahh well, along those lines, I picked the supplement source that seemed cheapest, lol... bodybuilding.com brand from their site. I would prefer something like optimum nutrition, but I just can't swing it right now.
Have you looked at DPS? It is quality stuff for relatively low prices. http://www.dpsnutrition.net/ |
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vamrat
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« Reply #9 on: September 14, 2012, 01:53:38 AM » |
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I am too embarassed to post. Give me a few months and I will say something. I'm conditioning to start now. I just can't give up the beer to keep the weight on me down!
If you drink the beer in moderation you'll be fine. The "beer belly" thing is just a myth. Moderation? What's that? I'm drunk now! |
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It is an education process for me as I learn about the psychology of spiritual apostasy. And others get the benefit of perhaps hearing righteousness for the first time.
Blessed are the Peacemakers, for they shall be called the sons of God.
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celticfan1888
Orthodox Christianity, funny.
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Eg trur på Gud Fader, den allmektige...
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« Reply #10 on: September 14, 2012, 01:59:09 AM » |
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I am too embarassed to post. Give me a few months and I will say something. I'm conditioning to start now. I just can't give up the beer to keep the weight on me down!
If you drink the beer in moderation you'll be fine. The "beer belly" thing is just a myth. Moderation? What's that? I'm drunk now! Drunk, you don't know drunk son. You are from 'Braska. Drinking fermented corn?  |
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Asteriktos
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« Reply #11 on: September 14, 2012, 02:15:14 AM » |
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Moderation? What's that? I'm drunk now!
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Asteriktos
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« Reply #12 on: September 14, 2012, 02:17:09 AM » |
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This thread needs more Ronnie Coleman!  |
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celticfan1888
Orthodox Christianity, funny.
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Eg trur på Gud Fader, den allmektige...
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« Reply #13 on: September 14, 2012, 02:39:51 AM » |
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This thread needs more Ronnie Coleman! Met him a few months ago! |
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vamrat
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« Reply #14 on: September 14, 2012, 03:13:35 AM » |
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Moderation? What's that? I'm drunk now!
I love this thumb headed meme, and yes I do. |
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It is an education process for me as I learn about the psychology of spiritual apostasy. And others get the benefit of perhaps hearing righteousness for the first time.
Blessed are the Peacemakers, for they shall be called the sons of God.
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vamrat
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« Reply #15 on: September 14, 2012, 03:14:27 AM » |
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I am too embarassed to post. Give me a few months and I will say something. I'm conditioning to start now. I just can't give up the beer to keep the weight on me down!
If you drink the beer in moderation you'll be fine. The "beer belly" thing is just a myth. Moderation? What's that? I'm drunk now! Nope, a miller, several blueberry lagers, a gin, and a vodka.. Drunk, you don't know drunk son. You are from 'Braska. Drinking fermented corn? |
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It is an education process for me as I learn about the psychology of spiritual apostasy. And others get the benefit of perhaps hearing righteousness for the first time.
Blessed are the Peacemakers, for they shall be called the sons of God.
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Asteriktos
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« Reply #16 on: September 19, 2012, 08:37:56 PM » |
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Met him a few months ago!
Was he as nice and down to earth as I imagine him to be? |
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Achronos
What's so good about Cincinnati? You like it? You think Cincinnati is cool? I've never heard anyone say, 'I'm going to Cincinnati on vacation.'
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And we gave him the Rolling Stone cover?!
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« Reply #17 on: September 19, 2012, 09:03:50 PM » |
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See I would never offer to take Ronnie Coleman out to eat and pay, considering he'd probably go through 3 steak dinners.
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“Without music, life would be a mistake.”
“The last capitalist we hang shall be the one who sold us the rope.”
"Face the facts of being what you are, for that is what changes what you are."
"We see at once that the words absolute, divine, eternal, and so on do not express what is implied in them.
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Papist
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« Reply #18 on: September 19, 2012, 09:20:43 PM » |
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Post your numbers and regiment.
I am 5'11" 240 lbs. I play Soccer-Football (as my (as now) part-time money maker), Rugby Union, MMA, Kung Fu, some Aussie Rules Football, and some Cricket.
I weight train M, T, W, F, Sat and I run M, T, W, F, Sat, Sun.
I take in 250g of Protein on days I train. 200g on just run days, and 150g on off days.
For the ones I remember off the top of my head, I do 345 lb Bench, 550 lb Squat, 240 lb Power Clean.
Pretty impressive. I'm nowhere near that. |
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"The only-begotten Son of God, wanting us to be partakers of his divinity, assumed our human nature so that, having become man, he might make men gods." - St. Thomas Aquinas
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Achronos
What's so good about Cincinnati? You like it? You think Cincinnati is cool? I've never heard anyone say, 'I'm going to Cincinnati on vacation.'
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Hoplitarches
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Faith: Building Steam with a Grain of Salt
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And we gave him the Rolling Stone cover?!
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« Reply #19 on: September 19, 2012, 09:23:29 PM » |
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My favorite weightlifting has to be deadlifts.
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“Without music, life would be a mistake.”
“The last capitalist we hang shall be the one who sold us the rope.”
"Face the facts of being what you are, for that is what changes what you are."
"We see at once that the words absolute, divine, eternal, and so on do not express what is implied in them.
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Papist
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« Reply #20 on: September 19, 2012, 09:24:03 PM » |
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My favorite weightlifting has to be deadlifts.
My favorite is sqauts. Weird, I know. |
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"The only-begotten Son of God, wanting us to be partakers of his divinity, assumed our human nature so that, having become man, he might make men gods." - St. Thomas Aquinas
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Achronos
What's so good about Cincinnati? You like it? You think Cincinnati is cool? I've never heard anyone say, 'I'm going to Cincinnati on vacation.'
Site Supporter
Warned
Hoplitarches
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Faith: Building Steam with a Grain of Salt
Jurisdiction: Just as little is seen in pure light as in pure darkness.
Posts: 9,377
And we gave him the Rolling Stone cover?!
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« Reply #21 on: September 19, 2012, 09:24:30 PM » |
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Really, why is that?
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“Without music, life would be a mistake.”
“The last capitalist we hang shall be the one who sold us the rope.”
"Face the facts of being what you are, for that is what changes what you are."
"We see at once that the words absolute, divine, eternal, and so on do not express what is implied in them.
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celticfan1888
Orthodox Christianity, funny.
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Eg trur på Gud Fader, den allmektige...
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« Reply #22 on: September 19, 2012, 09:39:01 PM » |
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Met him a few months ago!
Was he as nice and down to earth as I imagine him to be? Yeah, he smiled more than a teenage girl lol |
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celticfan1888
Orthodox Christianity, funny.
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Eg trur på Gud Fader, den allmektige...
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« Reply #23 on: September 19, 2012, 09:42:09 PM » |
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My favorite weightlifting has to be deadlifts.
My favorite is sqauts. Weird, I know. Mine too, but mostly because I have really, strong (and huge) thighs and butt. |
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celticfan1888
Orthodox Christianity, funny.
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Eg trur på Gud Fader, den allmektige...
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« Reply #24 on: September 19, 2012, 09:43:12 PM » |
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My favorite weightlifting has to be deadlifts.
I like them too. Probably my 2nd or 3rd favourite. |
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« Last Edit: September 19, 2012, 09:43:23 PM by celticfan1888 »
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Achronos
What's so good about Cincinnati? You like it? You think Cincinnati is cool? I've never heard anyone say, 'I'm going to Cincinnati on vacation.'
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Hoplitarches
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Faith: Building Steam with a Grain of Salt
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Posts: 9,377
And we gave him the Rolling Stone cover?!
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« Reply #25 on: September 19, 2012, 09:46:13 PM » |
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Met him a few months ago!
Was he as nice and down to earth as I imagine him to be? Yeah, he smiled more than a teenage girl lol I would be hounding him all day with: LIGHTWEIGHT BABY AINT NOTHING BUT A PEANUT YO YO YO |
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“Without music, life would be a mistake.”
“The last capitalist we hang shall be the one who sold us the rope.”
"Face the facts of being what you are, for that is what changes what you are."
"We see at once that the words absolute, divine, eternal, and so on do not express what is implied in them.
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celticfan1888
Orthodox Christianity, funny.
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Faith: Orthodox Catholic (i.e. Orthodox Christian)
Jurisdiction: Patriarchate of Moscow
Posts: 2,963
Eg trur på Gud Fader, den allmektige...
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« Reply #26 on: September 19, 2012, 09:59:37 PM » |
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Met him a few months ago!
Was he as nice and down to earth as I imagine him to be? Yeah, he smiled more than a teenage girl lol I would be hounding him all day with: LIGHTWEIGHT BABY AINT NOTHING BUT A PEANUT YO YO YO I don't have the peanuts. |
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Asteriktos
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« Reply #27 on: September 20, 2012, 09:25:35 PM » |
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Everyone wants to be a bodybuilder, but don't no one want to lift ... etc.
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NicholasMyra
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« Reply #28 on: September 20, 2012, 09:37:27 PM » |
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Asteriktos
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« Reply #29 on: September 20, 2012, 09:43:32 PM » |
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What's going on next weekend with you guys?  |
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Asteriktos
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« Reply #30 on: September 20, 2012, 10:35:02 PM » |
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The description makes me want to see it... |
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vamrat
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« Reply #31 on: September 26, 2012, 10:29:14 AM » |
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What's better, more weight and less reps or more reps and less weight?
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It is an education process for me as I learn about the psychology of spiritual apostasy. And others get the benefit of perhaps hearing righteousness for the first time.
Blessed are the Peacemakers, for they shall be called the sons of God.
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celticfan1888
Orthodox Christianity, funny.
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Eg trur på Gud Fader, den allmektige...
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« Reply #32 on: September 26, 2012, 10:52:33 AM » |
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What's better, more weight and less reps or more reps and less weight?
For weight loss? More reps, just get a comfortable weight and just go up when it gets easy. |
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elephant
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« Reply #33 on: September 26, 2012, 11:01:49 AM » |
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My best competitive lifts were 265 sq, 165 bn, 315 dl @ 154 lbs (am a girl elephant)
But now I'm old and a little ill, over 125 lbs off that total though only 5lbs off the bodyweight.
Be careful of overtraining, that holds younger lifters back from reaching their best strength, and is the cause of many injuries. I was strongest weight training 3 days a week.
I don't get the jokes about peanuts, but don't enlighten me please.
Love, elephant
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vamrat
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« Reply #34 on: September 26, 2012, 11:45:34 AM » |
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What's better, more weight and less reps or more reps and less weight?
For weight loss? More reps, just get a comfortable weight and just go up when it gets easy. A mixture of weight loss as well as muscle growth with which to impress da wimminzes. |
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It is an education process for me as I learn about the psychology of spiritual apostasy. And others get the benefit of perhaps hearing righteousness for the first time.
Blessed are the Peacemakers, for they shall be called the sons of God.
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ZealousZeal
Interplanet Janet
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« Reply #35 on: September 26, 2012, 11:46:19 AM » |
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Elephant! You are my hero. I am so weak it's ridiculous, but I will not humiliate myself with details. I will just stand near elephant from now on. |
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"With zeal have I been zealous for the Lord God of hosts" 1 Kings 19:10
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elephant
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« Reply #36 on: September 26, 2012, 12:00:51 PM » |
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And I shall be careful not to trample on your delicate self
Love, elephant
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celticfan1888
Orthodox Christianity, funny.
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Eg trur på Gud Fader, den allmektige...
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« Reply #37 on: September 26, 2012, 12:13:30 PM » |
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What's better, more weight and less reps or more reps and less weight?
For weight loss? More reps, just get a comfortable weight and just go up when it gets easy. A mixture of weight loss as well as muscle growth with which to impress da wimminzes. Well I'd do that until you get to you lose your designated fat, then up the weights and start taking supplements. |
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JamesR
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« Reply #38 on: September 26, 2012, 03:03:24 PM » |
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More of a runner than a weight lifter. I run about two to four miles (depending on how I feel) six days a week and that is about it. I cut soda out of my diet because it is supposed to be bad for runners, but coffee is something that has remained with me.
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"'Blessed are the peacemakers' For those are peacemakers in themselves who, in conquering and subjecting to reason all the motions of their souls and having their carnal desires tamed, have become in themselves a Kingdom of God."-St. Augustine of Hippo
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Manalive
Иоанн
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It is later than we think.
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« Reply #39 on: September 26, 2012, 03:29:49 PM » |
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5'9 148 lbs
Tennis and rock climbing any given occasion
Fast on Wed and Fri
Drink beer and eat what's on my plate
Manual labor when my job requires it
Class type: Average Joe
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"Lay hold of the pathway... rugged and narrow as it is."- St. John Chrystostom
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Azul
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« Reply #40 on: September 26, 2012, 04:29:08 PM » |
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Post your numbers and regiment.
I am 5'11" 240 lbs. I play Soccer-Football (as my (as now) part-time money maker), Rugby Union, MMA, Kung Fu, some Aussie Rules Football, and some Cricket.
I weight train M, T, W, F, Sat and I run M, T, W, F, Sat, Sun.
I take in 250g of Protein on days I train. 200g on just run days, and 150g on off days.
For the ones I remember off the top of my head, I do 345 lb Bench, 550 lb Squat, 240 lb Power Clean.
what protein are u eating? |
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Every formula of every religion has in this age of reason, to submit to the acid test of reason and universal assent.
Mahatma Gandhi
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celticfan1888
Orthodox Christianity, funny.
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Eg trur på Gud Fader, den allmektige...
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« Reply #41 on: September 27, 2012, 08:40:24 PM » |
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Post your numbers and regiment.
I am 5'11" 240 lbs. I play Soccer-Football (as my (as now) part-time money maker), Rugby Union, MMA, Kung Fu, some Aussie Rules Football, and some Cricket.
I weight train M, T, W, F, Sat and I run M, T, W, F, Sat, Sun.
I take in 250g of Protein on days I train. 200g on just run days, and 150g on off days.
For the ones I remember off the top of my head, I do 345 lb Bench, 550 lb Squat, 240 lb Power Clean.
what protein are u eating? BSN - TRUE-MASS®; SYNTHA-6™ and EAS Myoplex® Original http://www.bsnonline.net/details/truemass.htmlhttp://www.bsnonline.net/details/syntha6.htmlhttp://eas.com/product/myoplex-original-ready-to-drink |
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« Last Edit: September 27, 2012, 08:43:00 PM by celticfan1888 »
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Orthodox11
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« Reply #42 on: September 27, 2012, 09:03:56 PM » |
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5"10, 180lbs. The only weightlifting I've done recently are bicep workouts: lifting 0.5kg glasses of beer from the table up to my face.
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celticfan1888
Orthodox Christianity, funny.
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Faith: Orthodox Catholic (i.e. Orthodox Christian)
Jurisdiction: Patriarchate of Moscow
Posts: 2,963
Eg trur på Gud Fader, den allmektige...
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« Reply #43 on: September 27, 2012, 09:57:08 PM » |
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5"10, 180lbs. The only weightlifting I've done recently are bicep workouts: lifting 0.5kg glasses of beer from the table up to my face.
Skål!  |
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William
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« Reply #44 on: September 27, 2012, 10:22:23 PM » |
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I do reverse wrist curls till I can't do them no more.
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A beard covers many chins. - Tallitot
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