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celticfan1888
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« on: September 13, 2012, 11:10:47 PM » |
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Post your numbers and regiment.
I am 5'11" 240 lbs. I play Soccer-Football (as my (as now) part-time money maker), Rugby Union, MMA, Kung Fu, some Aussie Rules Football, and some Cricket.
I weight train M, T, W, F, Sat and I run M, T, W, F, Sat, Sun.
I take in 250g of Protein on days I train. 200g on just run days, and 150g on off days.
For the ones I remember off the top of my head, I do 345 lb Bench, 550 lb Squat, 240 lb Power Clean.
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« Last Edit: September 13, 2012, 11:11:58 PM by celticfan1888 »
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orthonorm
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« Reply #1 on: September 13, 2012, 11:33:05 PM » |
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As I've said, you are a beast. Congrats.
Don't do anything much anymore due to injury. And won't depress myself by revisiting days past.
Srsly. You obviously have the genetics and discipline down. Each nearly as hard as the other to achieve.
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Gradually fading away on a strict punishment schedule.
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vamrat
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« Reply #2 on: September 14, 2012, 12:39:20 AM » |
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I am too embarassed to post. Give me a few months and I will say something. I'm conditioning to start now. I just can't give up the beer to keep the weight on me down!
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One day we will talk about why people fetishize children, but for now I'll keep on the side of humanity that doesn't think the height of life is a drinking a juice box and eating a tater tot while defecating in their pants.
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Asteriktos
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« Reply #3 on: September 14, 2012, 01:04:18 AM » |
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I lift Monday, Tuesday, Thursday and Friday, and do cardio after lifting. Nothing too spectacular as far as numbers go. I have back problems, which limits what I can do, so I stick to moderate weights on anything that will strain the lower back, though the only thing I avoid entirely are good mornings. No other major injuries (at 33), but my elbows do get fried pretty quickly, especially from skull crushers and the like. I generally can't afford supplements, or for that matter a lot of protein. However, when my grandmother died last month she left me a bit of money, so I've been using creatine, beta alanine, and a multi, and will do so until I can't afford to any longer. I'm 5'9" 200 lbs. at the moment, goal is to cut to about 180, and then add slowly from there (I don't plan on doing endless bulk/cut cycles).
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I'll bet I look like a goof. "And since when have Christians become afraid of rain?" |
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celticfan1888
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« Reply #4 on: September 14, 2012, 01:09:25 AM » |
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As I've said, you are a beast. Congrats.
Don't do anything much anymore due to injury. And won't depress myself by revisiting days past.
Srsly. You obviously have the genetics and discipline down. Each nearly as hard as the other to achieve.
Haha thank you. I am not a beast, just lucky I have the time and materials to do it. This is just what you get from hard work and (outside of Church and my fiancee) no social life. I won't stop trying to get better though.  |
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celticfan1888
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« Reply #5 on: September 14, 2012, 01:10:25 AM » |
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I am too embarassed to post. Give me a few months and I will say something. I'm conditioning to start now. I just can't give up the beer to keep the weight on me down!
If you drink the beer in moderation you'll be fine. The "beer belly" thing is just a myth.  |
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celticfan1888
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« Reply #6 on: September 14, 2012, 01:16:20 AM » |
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I lift Monday, Tuesday, Thursday and Friday, and do cardio after lifting. Nothing too spectacular as far as numbers go. I have back problems, which limits what I can do, so I stick to moderate weights on anything that will strain the lower back, though the only thing I avoid entirely are good mornings. No other major injuries (at 33), but my elbows do get fried pretty quickly, especially from skull crushers and the like. I generally can't afford supplements, or for that matter a lot of protein. However, when my grandmother died last month she left me a bit of money, so I've been using creatine, beta alanine, and a multi, and will do so until I can't afford to any longer. I'm 5'9" 200 lbs. at the moment, goal is to cut to about 180, and then add slowly from there (I don't plan on doing endless bulk/cut cycles).
You look like a lifter from your pictures.  What brands of supplements do you use? I'd recommend smaller weights, and more reps first (keep on the protein especially) to aid with running to drop the weight. If you can, use those supplements on days of, they won't hurt your weight loss, as long as you do a rough calorie count. Do you stretch everyday, including non-lift days? Running in hoodies, the number one way to lose weight, I don't care what anyone says. |
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Asteriktos
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« Reply #7 on: September 14, 2012, 01:48:48 AM » |
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I'd add more protein if I could, but then what little money I have would run out, and I'd like to keep some back for when my car will inevitably break down, so I'm trying to spend wisely. Ahh well, along those lines, I picked the supplement source that seemed cheapest, lol... bodybuilding.com brand from their site. I would prefer something like optimum nutrition, but I just can't swing it right now.
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I'll bet I look like a goof. "And since when have Christians become afraid of rain?" |
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celticfan1888
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« Reply #8 on: September 14, 2012, 01:51:09 AM » |
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I'd add more protein if I could, but then what little money I have would run out, and I'd like to keep some back for when my car will inevitably break down, so I'm trying to spend wisely. Ahh well, along those lines, I picked the supplement source that seemed cheapest, lol... bodybuilding.com brand from their site. I would prefer something like optimum nutrition, but I just can't swing it right now.
Have you looked at DPS? It is quality stuff for relatively low prices. http://www.dpsnutrition.net/ |
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vamrat
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« Reply #9 on: September 14, 2012, 01:53:38 AM » |
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I am too embarassed to post. Give me a few months and I will say something. I'm conditioning to start now. I just can't give up the beer to keep the weight on me down!
If you drink the beer in moderation you'll be fine. The "beer belly" thing is just a myth. Moderation? What's that? I'm drunk now! |
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One day we will talk about why people fetishize children, but for now I'll keep on the side of humanity that doesn't think the height of life is a drinking a juice box and eating a tater tot while defecating in their pants.
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celticfan1888
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« Reply #10 on: September 14, 2012, 01:59:09 AM » |
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I am too embarassed to post. Give me a few months and I will say something. I'm conditioning to start now. I just can't give up the beer to keep the weight on me down!
If you drink the beer in moderation you'll be fine. The "beer belly" thing is just a myth. Moderation? What's that? I'm drunk now! Drunk, you don't know drunk son. You are from 'Braska. Drinking fermented corn?  |
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Asteriktos
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« Reply #11 on: September 14, 2012, 02:15:14 AM » |
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Moderation? What's that? I'm drunk now!
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I'll bet I look like a goof. "And since when have Christians become afraid of rain?" |
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Asteriktos
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« Reply #12 on: September 14, 2012, 02:17:09 AM » |
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This thread needs more Ronnie Coleman!  |
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I'll bet I look like a goof. "And since when have Christians become afraid of rain?" |
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celticfan1888
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« Reply #13 on: September 14, 2012, 02:39:51 AM » |
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This thread needs more Ronnie Coleman! Met him a few months ago! |
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vamrat
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« Reply #14 on: September 14, 2012, 03:13:35 AM » |
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Moderation? What's that? I'm drunk now!
I love this thumb headed meme, and yes I do. |
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One day we will talk about why people fetishize children, but for now I'll keep on the side of humanity that doesn't think the height of life is a drinking a juice box and eating a tater tot while defecating in their pants.
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vamrat
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« Reply #15 on: September 14, 2012, 03:14:27 AM » |
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I am too embarassed to post. Give me a few months and I will say something. I'm conditioning to start now. I just can't give up the beer to keep the weight on me down!
If you drink the beer in moderation you'll be fine. The "beer belly" thing is just a myth. Moderation? What's that? I'm drunk now! Nope, a miller, several blueberry lagers, a gin, and a vodka.. Drunk, you don't know drunk son. You are from 'Braska. Drinking fermented corn? |
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One day we will talk about why people fetishize children, but for now I'll keep on the side of humanity that doesn't think the height of life is a drinking a juice box and eating a tater tot while defecating in their pants.
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Asteriktos
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« Reply #16 on: September 19, 2012, 08:37:56 PM » |
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Met him a few months ago!
Was he as nice and down to earth as I imagine him to be? |
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I'll bet I look like a goof. "And since when have Christians become afraid of rain?" |
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« Reply #17 on: September 19, 2012, 09:03:50 PM » |
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See I would never offer to take Ronnie Coleman out to eat and pay, considering he'd probably go through 3 steak dinners.
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“There is your brother, naked, crying, and you stand there confused over the choice of an attractive floor covering.”
– St. Ambrose of Milan
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Papist
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« Reply #18 on: September 19, 2012, 09:20:43 PM » |
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Post your numbers and regiment.
I am 5'11" 240 lbs. I play Soccer-Football (as my (as now) part-time money maker), Rugby Union, MMA, Kung Fu, some Aussie Rules Football, and some Cricket.
I weight train M, T, W, F, Sat and I run M, T, W, F, Sat, Sun.
I take in 250g of Protein on days I train. 200g on just run days, and 150g on off days.
For the ones I remember off the top of my head, I do 345 lb Bench, 550 lb Squat, 240 lb Power Clean.
Pretty impressive. I'm nowhere near that. |
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Note Papist's influence from the tyrannical monarchism of traditional papism .
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Shiny
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« Reply #19 on: September 19, 2012, 09:23:29 PM » |
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My favorite weightlifting has to be deadlifts.
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“There is your brother, naked, crying, and you stand there confused over the choice of an attractive floor covering.”
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Papist
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« Reply #20 on: September 19, 2012, 09:24:03 PM » |
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My favorite weightlifting has to be deadlifts.
My favorite is sqauts. Weird, I know. |
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Note Papist's influence from the tyrannical monarchism of traditional papism .
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« Reply #21 on: September 19, 2012, 09:24:30 PM » |
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Really, why is that?
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“There is your brother, naked, crying, and you stand there confused over the choice of an attractive floor covering.”
– St. Ambrose of Milan
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celticfan1888
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« Reply #22 on: September 19, 2012, 09:39:01 PM » |
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Met him a few months ago!
Was he as nice and down to earth as I imagine him to be? Yeah, he smiled more than a teenage girl lol |
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celticfan1888
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« Reply #23 on: September 19, 2012, 09:42:09 PM » |
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My favorite weightlifting has to be deadlifts.
My favorite is sqauts. Weird, I know. Mine too, but mostly because I have really, strong (and huge) thighs and butt. |
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celticfan1888
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« Reply #24 on: September 19, 2012, 09:43:12 PM » |
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My favorite weightlifting has to be deadlifts.
I like them too. Probably my 2nd or 3rd favourite. |
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« Last Edit: September 19, 2012, 09:43:23 PM by celticfan1888 »
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« Reply #25 on: September 19, 2012, 09:46:13 PM » |
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Met him a few months ago!
Was he as nice and down to earth as I imagine him to be? Yeah, he smiled more than a teenage girl lol I would be hounding him all day with: LIGHTWEIGHT BABY AINT NOTHING BUT A PEANUT YO YO YO |
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“There is your brother, naked, crying, and you stand there confused over the choice of an attractive floor covering.”
– St. Ambrose of Milan
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celticfan1888
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« Reply #26 on: September 19, 2012, 09:59:37 PM » |
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Met him a few months ago!
Was he as nice and down to earth as I imagine him to be? Yeah, he smiled more than a teenage girl lol I would be hounding him all day with: LIGHTWEIGHT BABY AINT NOTHING BUT A PEANUT YO YO YO I don't have the peanuts. |
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Asteriktos
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« Reply #27 on: September 20, 2012, 09:25:35 PM » |
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Everyone wants to be a bodybuilder, but don't no one want to lift ... etc.
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I'll bet I look like a goof. "And since when have Christians become afraid of rain?" |
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NicholasMyra
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« Reply #28 on: September 20, 2012, 09:37:27 PM » |
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"...you are the orphan, not the protagonist."
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Asteriktos
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« Reply #29 on: September 20, 2012, 09:43:32 PM » |
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What's going on next weekend with you guys?  |
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I'll bet I look like a goof. "And since when have Christians become afraid of rain?" |
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Asteriktos
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« Reply #30 on: September 20, 2012, 10:35:02 PM » |
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The description makes me want to see it... |
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I'll bet I look like a goof. "And since when have Christians become afraid of rain?" |
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vamrat
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« Reply #31 on: September 26, 2012, 10:29:14 AM » |
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What's better, more weight and less reps or more reps and less weight?
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One day we will talk about why people fetishize children, but for now I'll keep on the side of humanity that doesn't think the height of life is a drinking a juice box and eating a tater tot while defecating in their pants.
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celticfan1888
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« Reply #32 on: September 26, 2012, 10:52:33 AM » |
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What's better, more weight and less reps or more reps and less weight?
For weight loss? More reps, just get a comfortable weight and just go up when it gets easy. |
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elephant
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« Reply #33 on: September 26, 2012, 11:01:49 AM » |
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My best competitive lifts were 265 sq, 165 bn, 315 dl @ 154 lbs (am a girl elephant)
But now I'm old and a little ill, over 125 lbs off that total though only 5lbs off the bodyweight.
Be careful of overtraining, that holds younger lifters back from reaching their best strength, and is the cause of many injuries. I was strongest weight training 3 days a week.
I don't get the jokes about peanuts, but don't enlighten me please.
Love, elephant
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vamrat
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« Reply #34 on: September 26, 2012, 11:45:34 AM » |
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What's better, more weight and less reps or more reps and less weight?
For weight loss? More reps, just get a comfortable weight and just go up when it gets easy. A mixture of weight loss as well as muscle growth with which to impress da wimminzes. |
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One day we will talk about why people fetishize children, but for now I'll keep on the side of humanity that doesn't think the height of life is a drinking a juice box and eating a tater tot while defecating in their pants.
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ZealousZeal
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« Reply #35 on: September 26, 2012, 11:46:19 AM » |
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Elephant! You are my hero. I am so weak it's ridiculous, but I will not humiliate myself with details. I will just stand near elephant from now on. |
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There are two kinds of people in the world: those who can extrapolate from incomplete data.
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elephant
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« Reply #36 on: September 26, 2012, 12:00:51 PM » |
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And I shall be careful not to trample on your delicate self
Love, elephant
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celticfan1888
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« Reply #37 on: September 26, 2012, 12:13:30 PM » |
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What's better, more weight and less reps or more reps and less weight?
For weight loss? More reps, just get a comfortable weight and just go up when it gets easy. A mixture of weight loss as well as muscle growth with which to impress da wimminzes. Well I'd do that until you get to you lose your designated fat, then up the weights and start taking supplements. |
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JamesR
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« Reply #38 on: September 26, 2012, 03:03:24 PM » |
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More of a runner than a weight lifter. I run about two to four miles (depending on how I feel) six days a week and that is about it. I cut soda out of my diet because it is supposed to be bad for runners, but coffee is something that has remained with me.
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Wherever goes JamesR goes, he is there. -Orthonorm |
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Manalive
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It is later than we think.
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« Reply #39 on: September 26, 2012, 03:29:49 PM » |
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5'9 148 lbs
Tennis and rock climbing any given occasion
Fast on Wed and Fri
Drink beer and eat what's on my plate
Manual labor when my job requires it
Class type: Average Joe
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Azul
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« Reply #40 on: September 26, 2012, 04:29:08 PM » |
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Post your numbers and regiment.
I am 5'11" 240 lbs. I play Soccer-Football (as my (as now) part-time money maker), Rugby Union, MMA, Kung Fu, some Aussie Rules Football, and some Cricket.
I weight train M, T, W, F, Sat and I run M, T, W, F, Sat, Sun.
I take in 250g of Protein on days I train. 200g on just run days, and 150g on off days.
For the ones I remember off the top of my head, I do 345 lb Bench, 550 lb Squat, 240 lb Power Clean.
what protein are u eating? |
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Every formula of every religion has in this age of reason, to submit to the acid test of reason and universal assent.
Mahatma Gandhi
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celticfan1888
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« Reply #41 on: September 27, 2012, 08:40:24 PM » |
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Post your numbers and regiment.
I am 5'11" 240 lbs. I play Soccer-Football (as my (as now) part-time money maker), Rugby Union, MMA, Kung Fu, some Aussie Rules Football, and some Cricket.
I weight train M, T, W, F, Sat and I run M, T, W, F, Sat, Sun.
I take in 250g of Protein on days I train. 200g on just run days, and 150g on off days.
For the ones I remember off the top of my head, I do 345 lb Bench, 550 lb Squat, 240 lb Power Clean.
what protein are u eating? BSN - TRUE-MASS®; SYNTHA-6™ and EAS Myoplex® Original http://www.bsnonline.net/details/truemass.htmlhttp://www.bsnonline.net/details/syntha6.htmlhttp://eas.com/product/myoplex-original-ready-to-drink |
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« Last Edit: September 27, 2012, 08:43:00 PM by celticfan1888 »
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Orthodox11
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« Reply #42 on: September 27, 2012, 09:03:56 PM » |
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5"10, 180lbs. The only weightlifting I've done recently are bicep workouts: lifting 0.5kg glasses of beer from the table up to my face.
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celticfan1888
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« Reply #43 on: September 27, 2012, 09:57:08 PM » |
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5"10, 180lbs. The only weightlifting I've done recently are bicep workouts: lifting 0.5kg glasses of beer from the table up to my face.
Skål!  |
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William
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« Reply #44 on: September 27, 2012, 10:22:23 PM » |
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I do reverse wrist curls till I can't do them no more.
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I wish you'd all just shut up. Then at least you would appear to be wise. - Job 13:5 ISV
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