celticfan1888
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Eg trur på Gud Fader, den allmektige...
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« on: September 13, 2012, 11:10:47 PM » |
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Post your numbers and regiment.
I am 5'11" 240 lbs. I play Soccer-Football (as my (as now) part-time money maker), Rugby Union, MMA, Kung Fu, some Aussie Rules Football, and some Cricket.
I weight train M, T, W, F, Sat and I run M, T, W, F, Sat, Sun.
I take in 250g of Protein on days I train. 200g on just run days, and 150g on off days.
For the ones I remember off the top of my head, I do 345 lb Bench, 550 lb Squat, 240 lb Power Clean.
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« Last Edit: September 13, 2012, 11:11:58 PM by celticfan1888 »
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orthonorm
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« Reply #1 on: September 13, 2012, 11:33:05 PM » |
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As I've said, you are a beast. Congrats.
Don't do anything much anymore due to injury. And won't depress myself by revisiting days past.
Srsly. You obviously have the genetics and discipline down. Each nearly as hard as the other to achieve.
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We cannot legislate morality by passing laws controlling firearms. The only evil we can combat lies within our hearts. We need stronger laws to protect the moral foundation of society against the evil of gay marriage. |
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vamrat
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« Reply #2 on: September 14, 2012, 12:39:20 AM » |
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I am too embarassed to post. Give me a few months and I will say something. I'm conditioning to start now. I just can't give up the beer to keep the weight on me down!
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It is an education process for me as I learn about the psychology of spiritual apostasy. And others get the benefit of perhaps hearing righteousness for the first time.
Blessed are the Peacemakers, for they shall be called the sons of God.
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Asteriktos
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« Reply #3 on: September 14, 2012, 01:04:18 AM » |
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I lift Monday, Tuesday, Thursday and Friday, and do cardio after lifting. Nothing too spectacular as far as numbers go. I have back problems, which limits what I can do, so I stick to moderate weights on anything that will strain the lower back, though the only thing I avoid entirely are good mornings. No other major injuries (at 33), but my elbows do get fried pretty quickly, especially from skull crushers and the like. I generally can't afford supplements, or for that matter a lot of protein. However, when my grandmother died last month she left me a bit of money, so I've been using creatine, beta alanine, and a multi, and will do so until I can't afford to any longer. I'm 5'9" 200 lbs. at the moment, goal is to cut to about 180, and then add slowly from there (I don't plan on doing endless bulk/cut cycles).
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celticfan1888
Orthodox Christianity, funny.
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Eg trur på Gud Fader, den allmektige...
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« Reply #4 on: September 14, 2012, 01:09:25 AM » |
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As I've said, you are a beast. Congrats.
Don't do anything much anymore due to injury. And won't depress myself by revisiting days past.
Srsly. You obviously have the genetics and discipline down. Each nearly as hard as the other to achieve.
Haha thank you. I am not a beast, just lucky I have the time and materials to do it. This is just what you get from hard work and (outside of Church and my fiancee) no social life. I won't stop trying to get better though.  |
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celticfan1888
Orthodox Christianity, funny.
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Eg trur på Gud Fader, den allmektige...
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« Reply #5 on: September 14, 2012, 01:10:25 AM » |
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I am too embarassed to post. Give me a few months and I will say something. I'm conditioning to start now. I just can't give up the beer to keep the weight on me down!
If you drink the beer in moderation you'll be fine. The "beer belly" thing is just a myth.  |
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celticfan1888
Orthodox Christianity, funny.
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Eg trur på Gud Fader, den allmektige...
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« Reply #6 on: September 14, 2012, 01:16:20 AM » |
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I lift Monday, Tuesday, Thursday and Friday, and do cardio after lifting. Nothing too spectacular as far as numbers go. I have back problems, which limits what I can do, so I stick to moderate weights on anything that will strain the lower back, though the only thing I avoid entirely are good mornings. No other major injuries (at 33), but my elbows do get fried pretty quickly, especially from skull crushers and the like. I generally can't afford supplements, or for that matter a lot of protein. However, when my grandmother died last month she left me a bit of money, so I've been using creatine, beta alanine, and a multi, and will do so until I can't afford to any longer. I'm 5'9" 200 lbs. at the moment, goal is to cut to about 180, and then add slowly from there (I don't plan on doing endless bulk/cut cycles).
You look like a lifter from your pictures.  What brands of supplements do you use? I'd recommend smaller weights, and more reps first (keep on the protein especially) to aid with running to drop the weight. If you can, use those supplements on days of, they won't hurt your weight loss, as long as you do a rough calorie count. Do you stretch everyday, including non-lift days? Running in hoodies, the number one way to lose weight, I don't care what anyone says. |
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Asteriktos
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« Reply #7 on: September 14, 2012, 01:48:48 AM » |
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I'd add more protein if I could, but then what little money I have would run out, and I'd like to keep some back for when my car will inevitably break down, so I'm trying to spend wisely. Ahh well, along those lines, I picked the supplement source that seemed cheapest, lol... bodybuilding.com brand from their site. I would prefer something like optimum nutrition, but I just can't swing it right now.
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celticfan1888
Orthodox Christianity, funny.
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Eg trur på Gud Fader, den allmektige...
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« Reply #8 on: September 14, 2012, 01:51:09 AM » |
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I'd add more protein if I could, but then what little money I have would run out, and I'd like to keep some back for when my car will inevitably break down, so I'm trying to spend wisely. Ahh well, along those lines, I picked the supplement source that seemed cheapest, lol... bodybuilding.com brand from their site. I would prefer something like optimum nutrition, but I just can't swing it right now.
Have you looked at DPS? It is quality stuff for relatively low prices. http://www.dpsnutrition.net/ |
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vamrat
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« Reply #9 on: September 14, 2012, 01:53:38 AM » |
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I am too embarassed to post. Give me a few months and I will say something. I'm conditioning to start now. I just can't give up the beer to keep the weight on me down!
If you drink the beer in moderation you'll be fine. The "beer belly" thing is just a myth. Moderation? What's that? I'm drunk now! |
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It is an education process for me as I learn about the psychology of spiritual apostasy. And others get the benefit of perhaps hearing righteousness for the first time.
Blessed are the Peacemakers, for they shall be called the sons of God.
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celticfan1888
Orthodox Christianity, funny.
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Eg trur på Gud Fader, den allmektige...
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« Reply #10 on: September 14, 2012, 01:59:09 AM » |
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I am too embarassed to post. Give me a few months and I will say something. I'm conditioning to start now. I just can't give up the beer to keep the weight on me down!
If you drink the beer in moderation you'll be fine. The "beer belly" thing is just a myth. Moderation? What's that? I'm drunk now! Drunk, you don't know drunk son. You are from 'Braska. Drinking fermented corn?  |
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Asteriktos
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« Reply #11 on: September 14, 2012, 02:15:14 AM » |
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Moderation? What's that? I'm drunk now!
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Asteriktos
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« Reply #12 on: September 14, 2012, 02:17:09 AM » |
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This thread needs more Ronnie Coleman!  |
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celticfan1888
Orthodox Christianity, funny.
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Eg trur på Gud Fader, den allmektige...
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« Reply #13 on: September 14, 2012, 02:39:51 AM » |
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This thread needs more Ronnie Coleman! Met him a few months ago! |
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vamrat
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« Reply #14 on: September 14, 2012, 03:13:35 AM » |
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Moderation? What's that? I'm drunk now!
I love this thumb headed meme, and yes I do. |
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It is an education process for me as I learn about the psychology of spiritual apostasy. And others get the benefit of perhaps hearing righteousness for the first time.
Blessed are the Peacemakers, for they shall be called the sons of God.
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vamrat
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« Reply #15 on: September 14, 2012, 03:14:27 AM » |
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I am too embarassed to post. Give me a few months and I will say something. I'm conditioning to start now. I just can't give up the beer to keep the weight on me down!
If you drink the beer in moderation you'll be fine. The "beer belly" thing is just a myth. Moderation? What's that? I'm drunk now! Nope, a miller, several blueberry lagers, a gin, and a vodka.. Drunk, you don't know drunk son. You are from 'Braska. Drinking fermented corn? |
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It is an education process for me as I learn about the psychology of spiritual apostasy. And others get the benefit of perhaps hearing righteousness for the first time.
Blessed are the Peacemakers, for they shall be called the sons of God.
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Asteriktos
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« Reply #16 on: September 19, 2012, 08:37:56 PM » |
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Met him a few months ago!
Was he as nice and down to earth as I imagine him to be? |
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Achronos
What's so good about Cincinnati? You like it? You think Cincinnati is cool? I've never heard anyone say, 'I'm going to Cincinnati on vacation.'
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And we gave him the Rolling Stone cover?!
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« Reply #17 on: September 19, 2012, 09:03:50 PM » |
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See I would never offer to take Ronnie Coleman out to eat and pay, considering he'd probably go through 3 steak dinners.
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“Without music, life would be a mistake.”
“The last capitalist we hang shall be the one who sold us the rope.”
"Face the facts of being what you are, for that is what changes what you are."
"We see at once that the words absolute, divine, eternal, and so on do not express what is implied in them.
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Papist
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« Reply #18 on: September 19, 2012, 09:20:43 PM » |
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Post your numbers and regiment.
I am 5'11" 240 lbs. I play Soccer-Football (as my (as now) part-time money maker), Rugby Union, MMA, Kung Fu, some Aussie Rules Football, and some Cricket.
I weight train M, T, W, F, Sat and I run M, T, W, F, Sat, Sun.
I take in 250g of Protein on days I train. 200g on just run days, and 150g on off days.
For the ones I remember off the top of my head, I do 345 lb Bench, 550 lb Squat, 240 lb Power Clean.
Pretty impressive. I'm nowhere near that. |
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"The only-begotten Son of God, wanting us to be partakers of his divinity, assumed our human nature so that, having become man, he might make men gods." - St. Thomas Aquinas
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Achronos
What's so good about Cincinnati? You like it? You think Cincinnati is cool? I've never heard anyone say, 'I'm going to Cincinnati on vacation.'
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Hoplitarches
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Faith: Building Steam with a Grain of Salt
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And we gave him the Rolling Stone cover?!
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« Reply #19 on: September 19, 2012, 09:23:29 PM » |
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My favorite weightlifting has to be deadlifts.
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“Without music, life would be a mistake.”
“The last capitalist we hang shall be the one who sold us the rope.”
"Face the facts of being what you are, for that is what changes what you are."
"We see at once that the words absolute, divine, eternal, and so on do not express what is implied in them.
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Papist
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« Reply #20 on: September 19, 2012, 09:24:03 PM » |
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My favorite weightlifting has to be deadlifts.
My favorite is sqauts. Weird, I know. |
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"The only-begotten Son of God, wanting us to be partakers of his divinity, assumed our human nature so that, having become man, he might make men gods." - St. Thomas Aquinas
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Achronos
What's so good about Cincinnati? You like it? You think Cincinnati is cool? I've never heard anyone say, 'I'm going to Cincinnati on vacation.'
Site Supporter
Warned
Hoplitarches
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Faith: Building Steam with a Grain of Salt
Jurisdiction: Just as little is seen in pure light as in pure darkness.
Posts: 9,398
And we gave him the Rolling Stone cover?!
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« Reply #21 on: September 19, 2012, 09:24:30 PM » |
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Really, why is that?
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“Without music, life would be a mistake.”
“The last capitalist we hang shall be the one who sold us the rope.”
"Face the facts of being what you are, for that is what changes what you are."
"We see at once that the words absolute, divine, eternal, and so on do not express what is implied in them.
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celticfan1888
Orthodox Christianity, funny.
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Eg trur på Gud Fader, den allmektige...
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« Reply #22 on: September 19, 2012, 09:39:01 PM » |
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Met him a few months ago!
Was he as nice and down to earth as I imagine him to be? Yeah, he smiled more than a teenage girl lol |
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celticfan1888
Orthodox Christianity, funny.
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Eg trur på Gud Fader, den allmektige...
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« Reply #23 on: September 19, 2012, 09:42:09 PM » |
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My favorite weightlifting has to be deadlifts.
My favorite is sqauts. Weird, I know. Mine too, but mostly because I have really, strong (and huge) thighs and butt. |
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celticfan1888
Orthodox Christianity, funny.
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Eg trur på Gud Fader, den allmektige...
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« Reply #24 on: September 19, 2012, 09:43:12 PM » |
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My favorite weightlifting has to be deadlifts.
I like them too. Probably my 2nd or 3rd favourite. |
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« Last Edit: September 19, 2012, 09:43:23 PM by celticfan1888 »
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Achronos
What's so good about Cincinnati? You like it? You think Cincinnati is cool? I've never heard anyone say, 'I'm going to Cincinnati on vacation.'
Site Supporter
Warned
Hoplitarches
Offline
Faith: Building Steam with a Grain of Salt
Jurisdiction: Just as little is seen in pure light as in pure darkness.
Posts: 9,398
And we gave him the Rolling Stone cover?!
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« Reply #25 on: September 19, 2012, 09:46:13 PM » |
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Met him a few months ago!
Was he as nice and down to earth as I imagine him to be? Yeah, he smiled more than a teenage girl lol I would be hounding him all day with: LIGHTWEIGHT BABY AINT NOTHING BUT A PEANUT YO YO YO |
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“Without music, life would be a mistake.”
“The last capitalist we hang shall be the one who sold us the rope.”
"Face the facts of being what you are, for that is what changes what you are."
"We see at once that the words absolute, divine, eternal, and so on do not express what is implied in them.
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celticfan1888
Orthodox Christianity, funny.
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Faith: Orthodox Catholic (i.e. Orthodox Christian)
Jurisdiction: Patriarchate of Moscow
Posts: 2,963
Eg trur på Gud Fader, den allmektige...
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« Reply #26 on: September 19, 2012, 09:59:37 PM » |
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Met him a few months ago!
Was he as nice and down to earth as I imagine him to be? Yeah, he smiled more than a teenage girl lol I would be hounding him all day with: LIGHTWEIGHT BABY AINT NOTHING BUT A PEANUT YO YO YO I don't have the peanuts. |
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Asteriktos
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« Reply #27 on: September 20, 2012, 09:25:35 PM » |
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Everyone wants to be a bodybuilder, but don't no one want to lift ... etc.
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NicholasMyra
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« Reply #28 on: September 20, 2012, 09:37:27 PM » |
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Asteriktos
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« Reply #29 on: September 20, 2012, 09:43:32 PM » |
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What's going on next weekend with you guys?  |
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Asteriktos
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« Reply #30 on: September 20, 2012, 10:35:02 PM » |
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The description makes me want to see it... |
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vamrat
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« Reply #31 on: September 26, 2012, 10:29:14 AM » |
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What's better, more weight and less reps or more reps and less weight?
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It is an education process for me as I learn about the psychology of spiritual apostasy. And others get the benefit of perhaps hearing righteousness for the first time.
Blessed are the Peacemakers, for they shall be called the sons of God.
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celticfan1888
Orthodox Christianity, funny.
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Eg trur på Gud Fader, den allmektige...
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« Reply #32 on: September 26, 2012, 10:52:33 AM » |
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What's better, more weight and less reps or more reps and less weight?
For weight loss? More reps, just get a comfortable weight and just go up when it gets easy. |
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elephant
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« Reply #33 on: September 26, 2012, 11:01:49 AM » |
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My best competitive lifts were 265 sq, 165 bn, 315 dl @ 154 lbs (am a girl elephant)
But now I'm old and a little ill, over 125 lbs off that total though only 5lbs off the bodyweight.
Be careful of overtraining, that holds younger lifters back from reaching their best strength, and is the cause of many injuries. I was strongest weight training 3 days a week.
I don't get the jokes about peanuts, but don't enlighten me please.
Love, elephant
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vamrat
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« Reply #34 on: September 26, 2012, 11:45:34 AM » |
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What's better, more weight and less reps or more reps and less weight?
For weight loss? More reps, just get a comfortable weight and just go up when it gets easy. A mixture of weight loss as well as muscle growth with which to impress da wimminzes. |
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It is an education process for me as I learn about the psychology of spiritual apostasy. And others get the benefit of perhaps hearing righteousness for the first time.
Blessed are the Peacemakers, for they shall be called the sons of God.
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ZealousZeal
Interplanet Janet
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« Reply #35 on: September 26, 2012, 11:46:19 AM » |
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Elephant! You are my hero. I am so weak it's ridiculous, but I will not humiliate myself with details. I will just stand near elephant from now on. |
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"With zeal have I been zealous for the Lord God of hosts" 1 Kings 19:10
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elephant
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« Reply #36 on: September 26, 2012, 12:00:51 PM » |
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And I shall be careful not to trample on your delicate self
Love, elephant
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celticfan1888
Orthodox Christianity, funny.
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Eg trur på Gud Fader, den allmektige...
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« Reply #37 on: September 26, 2012, 12:13:30 PM » |
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What's better, more weight and less reps or more reps and less weight?
For weight loss? More reps, just get a comfortable weight and just go up when it gets easy. A mixture of weight loss as well as muscle growth with which to impress da wimminzes. Well I'd do that until you get to you lose your designated fat, then up the weights and start taking supplements. |
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JamesR
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« Reply #38 on: September 26, 2012, 03:03:24 PM » |
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More of a runner than a weight lifter. I run about two to four miles (depending on how I feel) six days a week and that is about it. I cut soda out of my diet because it is supposed to be bad for runners, but coffee is something that has remained with me.
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"'Blessed are the peacemakers' For those are peacemakers in themselves who, in conquering and subjecting to reason all the motions of their souls and having their carnal desires tamed, have become in themselves a Kingdom of God."-St. Augustine of Hippo
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Manalive
Иоанн
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Posts: 270
It is later than we think.
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« Reply #39 on: September 26, 2012, 03:29:49 PM » |
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5'9 148 lbs
Tennis and rock climbing any given occasion
Fast on Wed and Fri
Drink beer and eat what's on my plate
Manual labor when my job requires it
Class type: Average Joe
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"Lay hold of the pathway... rugged and narrow as it is."- St. John Chrystostom
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Azul
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« Reply #40 on: September 26, 2012, 04:29:08 PM » |
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Post your numbers and regiment.
I am 5'11" 240 lbs. I play Soccer-Football (as my (as now) part-time money maker), Rugby Union, MMA, Kung Fu, some Aussie Rules Football, and some Cricket.
I weight train M, T, W, F, Sat and I run M, T, W, F, Sat, Sun.
I take in 250g of Protein on days I train. 200g on just run days, and 150g on off days.
For the ones I remember off the top of my head, I do 345 lb Bench, 550 lb Squat, 240 lb Power Clean.
what protein are u eating? |
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Every formula of every religion has in this age of reason, to submit to the acid test of reason and universal assent.
Mahatma Gandhi
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celticfan1888
Orthodox Christianity, funny.
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Eg trur på Gud Fader, den allmektige...
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« Reply #41 on: September 27, 2012, 08:40:24 PM » |
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Post your numbers and regiment.
I am 5'11" 240 lbs. I play Soccer-Football (as my (as now) part-time money maker), Rugby Union, MMA, Kung Fu, some Aussie Rules Football, and some Cricket.
I weight train M, T, W, F, Sat and I run M, T, W, F, Sat, Sun.
I take in 250g of Protein on days I train. 200g on just run days, and 150g on off days.
For the ones I remember off the top of my head, I do 345 lb Bench, 550 lb Squat, 240 lb Power Clean.
what protein are u eating? BSN - TRUE-MASS®; SYNTHA-6™ and EAS Myoplex® Original http://www.bsnonline.net/details/truemass.htmlhttp://www.bsnonline.net/details/syntha6.htmlhttp://eas.com/product/myoplex-original-ready-to-drink |
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« Last Edit: September 27, 2012, 08:43:00 PM by celticfan1888 »
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Orthodox11
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« Reply #42 on: September 27, 2012, 09:03:56 PM » |
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5"10, 180lbs. The only weightlifting I've done recently are bicep workouts: lifting 0.5kg glasses of beer from the table up to my face.
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celticfan1888
Orthodox Christianity, funny.
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Eg trur på Gud Fader, den allmektige...
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« Reply #43 on: September 27, 2012, 09:57:08 PM » |
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5"10, 180lbs. The only weightlifting I've done recently are bicep workouts: lifting 0.5kg glasses of beer from the table up to my face.
Skål!  |
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William
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« Reply #44 on: September 27, 2012, 10:22:23 PM » |
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I do reverse wrist curls till I can't do them no more.
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A beard covers many chins. - Tallitot
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Ignatius II
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« Reply #45 on: September 28, 2012, 07:13:31 AM » |
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These days I am no longer into carrying excessive mass or going for single rep lifts. Today, at 6'4" I will maintain pretty lean at 210 to 220 lbs., occasionally slipping up to around 230 lbs. I usually lift M, W, F. Most of the time,I keep my upper body lifts in the 8-12 reps range. Sometimes for short periods I will drop in the 5-8 range to appease my desire for some heavier weights. I typically use a range of 12-15 reps for most lower body exercises and sometimes drop in the 8-12 range. I generally keep my rest periods between sets short. Every now and then I will do 6 weeks of German Volume training for a change of pace. In about 45 yrs of training I have been fortunate to not not have many injuries and genrally stay away from ballistic lift movements. I am recently coming off a rotator cuff injury (that wasn't caused by lifting}. This has been the most limiting injury I have had in my 45 yrs of lifting. I am about back to normal and I am handling pretty close to my old workout poundages.
I usually do cardio work on T, Th, Sa. I stretch for about 1/2 hr everyday.
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Timon
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« Reply #46 on: September 28, 2012, 10:18:34 AM » |
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Im really big into lifting. In fact, I do 16 oz curls every day...  |
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Even if we have thousands of acts of great virtue to our credit, our confidence in being heard must be based on God's mercy and His love for men. Even if we stand at the very summit of virtue, it is by mercy that we shall be saved. — Chrysostom BLOG |
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Asteriktos
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« Reply #47 on: September 28, 2012, 11:38:37 AM » |
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Im really big into lifting. In fact, I do 16 oz curls every day...
You're a powder puff!  |
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« Last Edit: September 28, 2012, 11:38:49 AM by Asteriktos »
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Asteriktos
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« Reply #48 on: September 28, 2012, 11:40:10 AM » |
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Well this is the big weekend! I'm going with...
1) Phil Heath
2) Dennis Wolf
3) Kai Green
4) Branch Warren
5) Ben Pakulski
6) Dexter Jackson
7) Evan Centopani
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Asteriktos
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« Reply #49 on: September 28, 2012, 10:26:33 PM » |
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WPM
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Dallas/Ft. Worth Texas, USA
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« Reply #50 on: September 29, 2012, 06:05:34 AM » |
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Hitting the gym?...here's a tip - just do full stretching exercises with the standard weight bar. |
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Azul
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« Reply #51 on: September 29, 2012, 06:15:16 PM » |
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Post your numbers and regiment.
I am 5'11" 240 lbs. I play Soccer-Football (as my (as now) part-time money maker), Rugby Union, MMA, Kung Fu, some Aussie Rules Football, and some Cricket.
I weight train M, T, W, F, Sat and I run M, T, W, F, Sat, Sun.
I take in 250g of Protein on days I train. 200g on just run days, and 150g on off days.
For the ones I remember off the top of my head, I do 345 lb Bench, 550 lb Squat, 240 lb Power Clean.
what protein are u eating? BSN - TRUE-MASS®; SYNTHA-6™ and EAS Myoplex® Original http://www.bsnonline.net/details/truemass.htmlhttp://www.bsnonline.net/details/syntha6.htmlhttp://eas.com/product/myoplex-original-ready-to-drinkyeah yeah.. steroids.. |
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Every formula of every religion has in this age of reason, to submit to the acid test of reason and universal assent.
Mahatma Gandhi
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Asteriktos
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« Reply #52 on: September 30, 2012, 01:27:42 AM » |
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yeah yeah.. steroids..
Not sure if joking (or just dumb as a brick)... |
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Asteriktos
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« Reply #53 on: September 30, 2012, 01:29:58 AM » |
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Mr. Olympia final results...
10) Lionel Beyeke
9) Johnnie Jackson
8) Evan Centapani
7) Tony Freeman
6) Dennis Wolf
5) Branch Warren
4) Dexter Jackson
3) Shawn Rhoden
2) Kai Greene
1) Phil Heath
Phils good man.
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« Last Edit: September 30, 2012, 01:30:32 AM by Asteriktos »
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celticfan1888
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Eg trur på Gud Fader, den allmektige...
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« Reply #54 on: October 02, 2012, 02:52:03 AM » |
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yeah yeah.. steroids..
Art no one getting near me bosom... |
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celticfan1888
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Eg trur på Gud Fader, den allmektige...
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« Reply #55 on: October 02, 2012, 02:54:45 AM » |
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Mr. Olympia final results... 10) Lionel Beyeke 9) Johnnie Jackson Evan Centapani 7) Tony Freeman 6) Dennis Wolf 5) Branch Warren 4) Dexter Jackson 3) Shawn Rhoden 2) Kai Greene 1) Phil Heath Phils good man. I was hoping Wolf would win, he, Jay Cutler, Ronny Rockel, and Michael Kefalianos were the ones I was rooting for. |
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xariskai
юродивый/yurodivy
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יהוה עזי ומגני
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« Reply #57 on: October 03, 2012, 02:23:17 AM » |
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Have been the same weight -my personal target weight- for about 30 years, 200lbs/ 6'2"[1] -varying only about 2.5lbs in either direction aiming for slightly bigger "Bruce Lee" rather than "Arnold," and have done essentially the same routine all my years of training, e.g. I usually do 10-reps of 210-220lb lat pulldowns, 10-reps of *wide* flys with two 95s  followed as fast as I can possibly grab them ("super-sets") by wider flies (bringing the weight backwards all the way to the ground with arms completely straight -i.e. like a cross) with 25s -not so much weight, but right after the 95s with no rest between will burn.  (like this, but *all the way* down backwards to the floor! -I do everything with as hyper-extended as possible range of motion, almost combining weight lifting with a sort of "weight stretching") I have never done bench press, just superset flys! (and cable crossovers/110lbs per side, and machines). and I also don't do squats, though I do machine presses and wide lunges (back and forth across the gym), the latter with 135lbs down to about 110lbs, and various other leg exercises, shoulder press, triceps, dips, & etc. I try never to miss more than one day without working out (but usually do something most every day). As mentioned elsewhere I use the SunWarrior Vegan Protein but other than that eat pretty much whatever, except I rarely eat anything with much sugar at all. Tip: most important over the long haul is what you do at least every other day or so over decades, not what you do on a binge or burst of activity that is not sustained (e.g. "New Year's Resolutions"). _________ [1]oddly enough I discovered at the doctor's office a few years ago that I had grown an inch taller; most of my adult life I was 6'1"! |
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« Last Edit: October 03, 2012, 02:42:17 AM by xariskai »
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William
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« Reply #58 on: October 03, 2012, 05:18:03 PM » |
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Dude. Do you even lift?
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A beard covers many chins. - Tallitot
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xariskai
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« Reply #59 on: October 03, 2012, 09:21:56 PM » |
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Dude. Do you even lift?
Whatever do you mean, and why do you ask? I have lifted for over 3 decades. |
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William
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« Reply #60 on: October 03, 2012, 11:27:03 PM » |
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Dude. Do you even lift?
Whatever do you mean, and why do you ask? I have lifted for over 3 decades. It's an internet meme. I figured it needed to be included in this thread. |
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A beard covers many chins. - Tallitot
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xariskai
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יהוה עזי ומגני
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« Reply #61 on: October 03, 2012, 11:36:49 PM » |
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William
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« Reply #62 on: October 03, 2012, 11:47:13 PM » |
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Moderation? What's that? I'm drunk now!
Wait looks like Asteriktos beat me to it  |
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A beard covers many chins. - Tallitot
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Asteriktos
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« Reply #63 on: October 07, 2012, 08:23:32 PM » |
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Wait looks like Asteriktos beat me to it I lift things up and put them down! |
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biro
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Και κλήρονομον δείξον με, ζωής της αιωνίου
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« Reply #64 on: October 07, 2012, 08:36:07 PM » |
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My new gym opens tomorrow. |
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phthalyl.podomatic.com
the-cornet.blogspot.com
___
Charlie Rose: If you could change one thing about the world, what would it be?
Fran Lebowitz: Everything. There is not one thing with which I am satisfied.
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Asteriktos
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« Reply #65 on: October 07, 2012, 08:48:16 PM » |
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Cool, a local mom-and-pop one, or part of a chain we'd know? Which reminds me, mine opened this past January and I never went in for my free hydromassage session yet |
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biro
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Και κλήρονομον δείξον με, ζωής της αιωνίου
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« Reply #66 on: October 07, 2012, 09:56:48 PM » |
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Cool, a local mom-and-pop one, or part of a chain we'd know? Which reminds me, mine opened this past January and I never went in for my free hydromassage session yet Planet Fitness. |
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phthalyl.podomatic.com
the-cornet.blogspot.com
___
Charlie Rose: If you could change one thing about the world, what would it be?
Fran Lebowitz: Everything. There is not one thing with which I am satisfied.
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Asteriktos
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« Reply #67 on: October 10, 2012, 08:22:31 PM » |
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Heath also won in India... yea buddy!
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Asteriktos
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« Reply #68 on: October 11, 2012, 07:49:56 PM » |
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Zottman Curls FTW!
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celticfan1888
Orthodox Christianity, funny.
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Eg trur på Gud Fader, den allmektige...
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« Reply #69 on: October 12, 2012, 12:22:48 AM » |
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Asteriktos
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« Reply #70 on: October 13, 2012, 10:51:59 PM » |
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Results from the Arnold Classic Europe:
1. Shawn Rhoden
2. Dennis Wolf
3. Roelly Winklaar
4. Robert Piotrkowicz
5. Toney Freeman
6. Ronny Rockel
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Asteriktos
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« Reply #71 on: October 16, 2012, 12:50:05 AM » |
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Finally got to watch this tonight... thanks for posting it! Bodybuilding vids are hit and miss for me, but that one was great |
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Asteriktos
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« Reply #72 on: February 24, 2013, 11:38:09 AM » |
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The Arnold Classic is less than a week away. It's a weak line up, but here's my prediction for how it'll play out:
1) Dexter Jackson (for his 4th Arnold title)
2) Ben Pakulski
3) Toney Freeman
4) Fouad Abiad
5) Johnnie Jackson
6) Hidetada Yamagishi (would be higher but he injured his hand/wrist a while back)
7) Ronny Rockel
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Asteriktos
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« Reply #73 on: February 25, 2013, 10:47:32 AM » |
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Asteriktos
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« Reply #74 on: February 26, 2013, 11:07:46 AM » |
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Jay Cutler was on PBW this past Monday for the Arnold preview...
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Asteriktos
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« Reply #75 on: March 02, 2013, 03:12:20 PM » |
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Currently watching the prejudging at the Arnold...
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Asteriktos
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« Reply #76 on: March 02, 2013, 03:37:08 PM » |
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All the big bellies is sad... even Dex is a bit bigger than usual  |
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Hiwot
Christ is Risen!
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Job 19:25-27
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« Reply #78 on: March 02, 2013, 03:48:25 PM » |
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ah! to un-see somethings.
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To God be the Glory in all things! Amen!
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Asteriktos
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« Reply #79 on: March 02, 2013, 04:02:38 PM » |
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ah! to un-see somethings.
Currently on:  |
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Hiwot
Christ is Risen!
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Job 19:25-27
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« Reply #80 on: March 02, 2013, 04:10:55 PM » |
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hehehe do you sir know what ' cruel and unusual punishment' means?
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To God be the Glory in all things! Amen!
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Aindriú
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« Reply #81 on: March 02, 2013, 09:27:28 PM » |
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It hurts me on a special place to see pretty girls all muscled up. What a waste.
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 I'm going to need this. |
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Hiwot
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Job 19:25-27
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« Reply #82 on: March 02, 2013, 09:38:09 PM » |
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It hurts me on a special place to see pretty girls all muscled up. What a waste.
you said it. |
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To God be the Glory in all things! Amen!
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Asteriktos
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« Reply #83 on: March 02, 2013, 09:43:26 PM » |
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Except the one I showed has very little muscle; she's a bikini competitor |
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Hiwot
Christ is Risen!
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Job 19:25-27
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« Reply #84 on: March 02, 2013, 09:54:31 PM » |
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Except the one I showed has very little muscle; she's a bikini competitor she is not as bad as others who are...difficult to comprehend at least to me... but I happen to think soft is beautiful on a woman, just a personal preference. |
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To God be the Glory in all things! Amen!
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dzheremi
Archon
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Jurisdiction: Coptic
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« Reply #85 on: March 02, 2013, 10:56:18 PM » |
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This thread makes me happy I'm fat.  |
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dzheremi
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« Reply #87 on: March 03, 2013, 01:10:32 AM » |
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Yeah, um...we're all God's children and everything, but there is no way that she's a 7...I'm sorry...
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Asteriktos
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« Reply #88 on: March 03, 2013, 03:57:51 AM » |
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The Arnold Classic is less than a week away. It's a weak line up, but here's my prediction for how it'll play out:
1) Dexter Jackson (for his 4th Arnold title)
2) Ben Pakulski
3) Toney Freeman
4) Fouad Abiad
5) Johnnie Jackson
6) Hidetada Yamagishi (would be higher but he injured his hand/wrist a while back)
7) Ronny Rockel
Final placings: 1) Dexter Jackson 2) Ben Pakulski 3) Toney Freeman 4) Johnnie Jackson 5) Hidetada Yamagishi 6) Cedric McMillan 7) Fred Smalls |
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Asteriktos
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« Reply #89 on: March 06, 2013, 09:46:59 AM » |
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Got my tax refund yesterday and had to decide what trivial thing(s) to splurge somewhat on. Alcohol or dietary supplements? My options were...  OR  I chose the latter... which saved money and also will turn out to be a bit healthier |
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Asteriktos
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« Reply #90 on: March 22, 2013, 10:40:40 AM » |
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