I listened to these excellent lectures by Fr. Josiah Trenham
. It was pretty helpful and inspiring to me.
"I will pour out my prayer unto the Lord, and to Him will I proclaim my grief; for with evils my soul is filled, and my life unto hades hath drawn nigh, and like Jonah I will pray: From corruption raise me up, O God." -Ode VI, Irmos of the Supplicatory Canon to the Theotokos