Before you can go to sleep, you have to finish all your homework, and when you are done with that there are the dishes, and the trash needs to be taken out.
Oh, and then you have to clean up your room....
When I tell my nieces/nephews about all the work they need to do as they are watching some mindless TV show....they all get really sleepy, and go to bed.
Hope it works for you!
Lord, grant Papist a sound, REM (good dreams) filled sleep, so that he awakens refreshed and re-energized.
Lord, have mercy!