A few weeks ago in my Health & Wellness class, the professor had a woman come in and do a Yoga demonstration. The person doing the demonstration was very good, and simply showed us how to do the excercises and breathing techniques without the religious stuff associated with it.
After doing the excercises, for the first time in months I was able to truly relax.
As somoene who struggles with insomnia, I thought this would a good thing to practice to help me relieve my stress, get some excercise, and perhaps get some decent sleep.
However, as I am also on a budget (Unemployed College Student!), I just wanted to get a DVD rather than pay for classes.
So, can anyone here reccomend a good Yoga DVD that just shows the excercises without the religious mumbo jumbo?
Thanks for your help!