I don't really understand the objection to "paraliturgical" devotions. I guess I don't understand what is meant by paraliturgical. Perhaps it means outside of the Divine Liturgy or for Catholics outside of the Mass. Actually, first Friday devotions wouldn't really fit that definition, since part of the devotion is to attend Mass. Here is an explanation of the Catholic devotion:
The First Friday of each month was designated by our Savior Himself as a day to be
consecrated to honoring His Sacred Heart…. As the object of this devotion is to make our Savior Jesus Christ ardently and perfectly loved, and to make reparation for the outrages offered to Him in the past, as well as for those which he daily receives in the Blessed Eucharist…Jesus Christ merits our love at all times, but alas! He is despised and outraged in the Sacrament of His love at all times, and so people should at all times make reparation to Him.
We should then adore Jesus Christ in this august Sacrament, make a fervent act of love to Jesus in the tabernacle, thank Him for having instituted this Mystery of love, express our sorrow at seeing Him so abandoned, and resolve to visit Him as soon as possible and love Him unceasingly.
Attendance at the Holy Sacrifice of the Mass is assuredly the best means of honoring and loving the adorable Heart of Jesus.
The following First Friday devotions are efficacious in honoring the Sacred Heart of Jesus:
1. The Holy Sacrifice of the Mass
2. Adoration of the Blessed Sacrament
3. Act of Consecration to the Sacred Heart of Jesus
4. Act of Reparation
5. The Litany of the Sacred Heart of Jesus
6. The Sacrament of Reconciliation
http://www.miraclerosarymission.org/shj.htmHere is the Litany of the Sacred Heart of Jesus:
Litany of the Most Sacred Heart of Jesus
V/ Lord, have mercy.
R/ Lord, have mercy.
V/ Christ, have mercy.
R/ Christ, have mercy.
V/ Lord, have mercy.
R/ Lord, have mercy.
V/ Jesus, hear us.
R/ Jesus, graciously hear us.
R/ for ff: have mercy on us
God, the Father of Heaven,
God, the Son, Redeemer of the world,
God, the Holy Spirit,
Holy Trinity, One God,
Heart of Jesus, Son of the Eternal Father.
Heart of Jesus, formed by the Holy Spirit in the womb of the Virgin Mother,
Heart of Jesus, substantially united to the Word of God,
Heart of Jesus, of Infinite Majesty,
Heart of Jesus, Sacred Temple of God,
Heart of Jesus, Tabernacle of the Most High,
Heart of Jesus, House of God and Gate of Heaven,
Heart of Jesus, burning furnace of charity,
Heart of Jesus, abode of justice and love,
Heart of Jesus, full of goodness and love,
Heart of Jesus, abyss of all virtues,
Heart of Jesus, most worthy of all praise,
Heart of Jesus, king and center of all hearts,
Heart of Jesus, in whom are all the treasures of wisdom and knowledge,
Heart of Jesus, in whom the Father was well pleased,
Heart of Jesus, of whose fullness we have all received,
Heart of Jesus, desire of the everlasting hills,
Heart of Jesus, patient and most merciful,
Heart of Jesus, enriching all who invoke you,
Heart of Jesus, fountain of life and holiness,
Heart of Jesus, propitiation for our sins,
Heart of Jesus, loaded down with opprobrium,
Heart of Jesus, bruised for our offenses,
Heart of Jesus, obedient to death,
Heart of Jesus, pierced with a lance,
Heart of Jesus, source of all consolation,
Heart of Jesus, our life and resurrection,
Heart of Jesus, our peace and reconciliation,
Heart of Jesus, victim for our sins,
Heart of Jesus, salvation of those who trust in you,
Heart of Jesus, hope of those who die in you,
Heart of Jesus, delight of all the Saints,
Lamb of God, who take away the sins of the world.
R/ spare us, O Lord.
Lamb of God, who take away the sins of the world,
R/ graciously hear us, O Lord.
Lamb of God, who take away the sins of the world,
R/ have mercy on us.
Jesus, meek and humble of heart.
R/ Make our hearts like to yours.
Let us pray. Almighty and eternal God, look upon the Heart of your most beloved Son and upon the praises and satisfaction which he offers you in the name of sinners; and to those who implore your mercy, in your great goodness, grant forgiveness in the name of the same Jesus Christ, your Son, who lives and reigns with you forever and ever.
R/ Amen.